Embark on a Journey of Connection. Healing. Movement.
Through guided practices that combine intentional movement and transformative breath techniques, this sanctuary creates a safe space for you to process emotions, heal from within, and unlock your full potential.
Photo by: @thedjpeirce
I Am A Sanctuary.
I Am A Vessel.
I Am A Sanctuary. I Am A Vessel.
Rediscover Yourself
Welcome to Iama Sanctuary—a sacred space where healing begins and transformation flourishes. Rooted in the belief that true healing requires safety, compassion, and support, we honor the courage it takes to be vulnerable and embrace your journey toward wholeness. Here, "IAMA," derived from the Greek word for healing, reflects our connection to ancient wisdom, while "Sanctuary" speaks to the haven we create for self-discovery and renewal.
At Iama Santuary, every session is designed to nurture your unique path to wellness through breathwork, somatic movement healing, Sound and guided meditation. This is more than a place for restoration—it's a space for aligning with your power, growth, and transformation. Step into this sanctuary where you are seen, supported, and celebrated as you reconnect with your true self and uncover the strength and resilience within.
Photo by: @thedjpeirce
I Am Chrissy Pappas
I am a certified Somatic Activated Healing™ (SAH) Method & Breathwork facilitator, a Reiki Practitioner, & a Certified Sound Bath Facilitator, with a deep passion for helping individuals reconnect with their mind, body, and spirit. Drawing from years of experience in holistic wellness, I aim to create a safe and nurturing space where clients can explore healing through movement, breathwork, and mindfulness. My approach is grounded in the belief that everyone holds the innate power to heal and transform their lives. At Iama Sanctuary, I guide individuals on a journey of self-discovery, emotional release, and embodying their innate power.
Values I Hold In This Sanctuary
These guiding principles shape every aspect of our practice, creating a space for growth, connection, and transformation.
Sawubona
Sawabona, a Zulu greeting meaning 'I see you,' embodies the spirit of connection and recognition at the heart of our practice.
Movement
Movement is the language through which we connect with our bodies, unlocking the potential for profound self-discovery.
Healing
Healing is a journey that nurtures the mind, body, and spirit, guiding you towards wholeness and inner peace.
Mindful Movement Offerings
Experience the power of mindful movement to release emotional tension and reconnect with your body. My offerings blend breathwork, meditation, and somatic movement to support your healing and personal growth.
FAQs
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The Somatic Activated Healing™ (SAH) Method is a holistic practice that combines somatic postures, breathwork, meditation, positive affirmations and intuitive movement to release stored emotional trauma from the body. It focuses on integrating the mind, body, and spirit to promote deep healing and transformation.
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A Holotropic Breathwork session involves lying down, listening to evocative music, and engaging in circular connect breathing or 3-part breath to enter an altered state of consciousness. Facilitators guide the process, providing a safe environment for self-exploration and emotional release. Many participants experience vivid imagery, a deeper connection to their subconscious, or insights that support personal growth and healing.
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9D Breathwork is a dynamic, multi-sensory breathwork practice that incorporates elements such as guided meditation, music, sound frequencies, and breath patterns to create a transformative experience. This method helps participants release stored emotional blockages, reduce stress, and connect with their inner selves on a deeper level. The "9D" refers to the layers of engagement—mental, emotional, physical, and spiritual—that work together for profound healing.
Get in touch!
Let’s find a way to move through our experiences together.
Email
chrissypappas@iamasanctuary.com
Phone
(719)293-0082
Location
Leadville, CO